This quick-reflex speedbag is a lightweight, fitness-boosting addition to your home gym. Use it to enhance your upper body strength, speed, accuracy, coordination and endurance. The wall mounted system allows height adjustment, so with a training buddy or in shoes that lift you higher, the speed ball can adapt to fine-tunable perfection. This HOMCOM strength training equipment makes a great performance tool for MMA, martial arts and more. Use it for amateur or professional practise.

Features:

• Lightweight for fast rebound and better reflexes
• Adjustable height with easy twist knob
• Space-saving wall-mounted design
• Trains hand-eye coordination, reflexes, accuracy, strength and stamina
• Long-lasting, wear-resistant Plastic material
• Heavy-duty, powder-coated steel mounting frame
• Bracket ensures stability
• Training aid for MMA, boxing, martial arts and more
• Assembly required

Specification:

• Colour: Black
• Material: PU, Steel
• Overall Dimension: 79L x 72W x 20Hcm
• Bracket Dimension:20L x 20Wcm
• Speed Ball Size: Φ22 x 17Hcm
• Black Square Pipe Size: 66L x 6W x 1.5Hcm
• Round Pipe Size: Φ4 x 47Lcm
• Item Label: A91-197

Package Includes:

• 1 x Adjustable Speed Bag Set
• 1 x Manual